Avocado and garlic spread
A simple sandwich spread, to be done in a few minutes. A delicious and healthy alternative to butter, only from two ingredients. A natural antibiotic and a wealth of healthy fats in one.
Egg yolk and olive oil spread
The spread from just two ingredients in a minimal version, good not only at the beginning of BLW. We use it for bread instead of or to butter.
About BLW and nutrition
Pancakes, fritters, omelettes
Muffins and cupcakes
Cakes and cookies
Recipes by age
Cereals, flour, flakes
Oatmeal muffins with blueberries
Baked apple fritters with amaranth, gluten free
Homemade date paste and syrup
Coconut-raspberry birthday cake / torte, sugar and gluten free
Sweet potato fritters
BLW recipes blog on Facebook
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