Spreads


Avocado and garlic spread

Avocado and garlic spread

A simple sandwich spread, to be done in a few minutes. A delicious and healthy alternative to butter, only from two ingredients. A natural antibiotic and a wealth of healthy fats in one.
Egg yolk and olive oil spread

Egg yolk and olive oil spread

The spread from just two ingredients in a minimal version, good not only at the beginning of BLW. We use it for bread instead of or to butter.
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