BLW recipes

Coconut milk

how to make plant milk at home

How to make homemade coconut milk? It is very simple. To make coconut milk at home you only need two ingredients - desiccated coconut (not containing sulfur dioxide) and water. In relation to coconut milk from cans or cartons, homemade one is cheaper and without strange additives in the ingredients. And the way it tastes... :-)

Comments:

6m+ desiccated coconut

Oatmeal muffins with blueberries

baked fruit porridge

An alternative to classic porridge, great for BLW. These oatmeal muffins with fruit are very simple to make and the effect is delicious, very nutritious and healthy. Muffins are moist inside, soft, firm and full of fruit. You can use other fruits (fresh or frozen), for example raspberries or strawberries.

Comments:

7m+ banana blueberries buckwheat flour egg milk oat flakes

Baked apple fritters with amaranth, gluten free

Baked fritters with apples, amaranth popping and raisins - gluten and sugar free. Fluffy, filling and slightly sweet. In addition, simple and as quick to make. Good for breakfast, dinner or a snack - home or outdoors.

Comments:

7m+ amaranth apple egg raisins rice flour

Tomato sauce from passata (puree)

Tomatoes are very often in our menu, especially in the season. In the off-season, I support myself with shop purees. I like to make simple sauce from passata. This tomato sauce is suitable for almost anything - pasta dishes, rice or groats, casseroles, pizza, as a spread for bread or dipping sauce / ketchup.

Comments:

8m+ tomato

Vegetable broth

Natural, vegetarian broth without salt, which I usually use for making soups, but also for cooking rice and groats. Vegetable broth can also be used as a base for sauces.

Comments:

8m+ carrot celery garlic onion parsley

Homemade date paste and syrup

healthy sweeteners

A healthy additive to baked goods, desserts, sweet dishes and drinks. I use this natural ingredient instead of sugar when I'm cooking something sweet.

Comments:

6m+ dates sugar substitutes

Sweet potato fritters

with apple and banana

Quick and simple, baked fritters with sweet potato, apple, banana and healthy spelt flour. For a sweet meal or a snack without sugar.

Comments:

6m+ apple banana egg spelt flour sweet potato

Avocado and garlic spread

A simple sandwich spread, to be done in a few minutes. A delicious and healthy alternative to butter, only from two ingredients. A natural antibiotic and a wealth of healthy fats in one.

Comments:

10m+ avocado garlic

Egg yolk and olive oil spread

The spread from just two ingredients in a minimal version, good not only at the beginning of BLW. We use it for bread instead of or to butter.

Comments:

6m+ cress olive oil yolk

Accessories for BLW, or how to control the mess

How to simplify BLW and make the mess smaller? It takes just a few items to feed your baby with less cleaning and less frequent washing of clothes. These accessories are especially useful at the beginning of expanding the diet.

Comments:

BLW beginnings

1 2 3