6m+ BLW recipes


Homemade date paste and syrup

Homemade date paste and syrup

healthy sweeteners

A healthy additive to baked goods, desserts, sweet dishes and drinks. I use this natural ingredient instead of sugar when I'm cooking something sweet.
Sweet potato fritters

Sweet potato fritters

with apple and banana

Quick and simple, baked fritters with sweet potato, apple, banana and healthy spelt flour. For a sweet meal or a snack without sugar.
Egg yolk and olive oil spread

Egg yolk and olive oil spread

The spread from just two ingredients in a minimal version, good not only at the beginning of BLW. We use it for bread instead of or to butter.
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