6m+ • BLW recipes

It's a high season for pumpkin so I add it wherever possible. In this recipe pumpkin appears in a slightly sweet version, with valuable and very nutritious millet. Also, pumpkin and millet both strengthen the body's immunity. If you don't like the taste of pumpkin, I have good news - you don't really feel it in these fritters, that's why it's a good idea for smuggling the benefits of this vegetable into the diet :-)

Pumpkin porridge from the oven - slightly sweet, in the form of soft and moist muffins. These easy and quick to make muffins provide energy for a long time, they also strengthen the body's immunity. Cupcakes are nutritious, satisfying hunger for a long time and addictive ;-)

Pumpkin - tasty vegetable with many health properties, in addition it is cheap in the season. What more could you want? If you do not like the taste of pumpkin in soups or dinner dishes, you can smuggle it in a sweet version - in pies, cakes, cookies, muffins or porridge. The pumpkin puree from the recipe can be used for a variety of dishes.

Baked, oat fritters with carrots are a great health bomb with only four ingredients. These fritters are filling, nutritious, slightly moist and sweet, although without sugar. They are great as breakfast, dinner or snack - not only at home, but also to take away.

How to make homemade coconut milk? It is very simple. To make coconut milk at home you only need two ingredients - desiccated coconut (not containing sulfur dioxide) and water. In relation to coconut milk from cans or cartons, homemade one is cheaper and without strange additives in the ingredients. And the way it tastes... :-)

A healthy additive to baked goods, desserts, sweet dishes and drinks. I use this natural ingredient instead of sugar when I'm cooking something sweet.

Quick and simple, baked fritters with sweet potato, apple, banana and healthy spelt flour. For a sweet meal or a snack without sugar.

The spread from just two ingredients in a minimal version, good not only at the beginning of BLW. We use it for bread instead of or to butter.