8m+ • BLW recipes


Porridge with oatmeal and semolina

Porridge with oatmeal and semolina

sweetened with dried fruit

Oatmeal and semolina, cooked in milk, with dried fruit is our favorite recipe for breakfast. We eat it almost every day, alone or varied with additions like desiccated coconut, expanded amaranth, banana, sesame, crushed nuts.
Comments:
8m+ dried apricots dried white mulberry milk oat flakes raisins semolina
Sweet potato carrot soup

Sweet potato carrot soup

with ginger

Sweet potato and carrot cream soup for a healthy, light, warming up and most importantly a quick dinner to prepare :-) I appreciate this recipe for not having to stand in the kitchen too long for a delicious and filling dish that tastes the whole family.
Comments:
8m+ broth carrot chili garlic ginger nutmeg olive oil onion strengthening immunity sweet pepper sweet potato turmeric
Tomato sauce from passata (puree)

Tomato sauce from passata (puree)

Tomatoes are very often in our menu, especially in the season. In the off-season, I support myself with shop purees. I like to make simple sauce from passata. This tomato sauce is suitable for almost anything - pasta dishes, rice or groats, casseroles, pizza, as a spread for bread or dipping sauce / ketchup.
Comments:
8m+ tomato
Vegetable broth

Vegetable broth

Natural, vegetarian broth without salt, which I usually use for making soups, but also for cooking rice and groats. Vegetable broth can also be used as a base for sauces.
Comments:
8m+ carrot celery garlic onion parsley


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