banana BLW recipes


Carrot and oat fritters

Carrot and oat fritters

sweet and baked

Baked, oat fritters with carrots are a great health bomb with only four ingredients. These fritters are filling, nutritious, slightly moist and sweet, although without sugar. They are great as breakfast, dinner or snack - not only at home, but also to take away.
Oatmeal muffins with blueberries

Oatmeal muffins with blueberries

baked fruit porridge

An alternative to classic porridge, great for BLW. These oatmeal muffins with fruit are very simple to make and the effect is delicious, very nutritious and healthy. Muffins are moist inside, soft, firm and full of fruit. You can use other fruits (fresh or frozen), for example raspberries or strawberries.
Sweet potato fritters

Sweet potato fritters

with apple and banana

Quick and simple, baked fritters with sweet potato, apple, banana and healthy spelt flour. For a sweet meal or a snack without sugar.
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