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Coconut-raspberry birthday cake / torte, sugar and gluten free

Coconut-raspberry birthday cake / torte, sugar and gluten free

for first and any other birthday

I made this raspberry-coconut birthday cake for the third year of my daughter. It turned out to be a delicious, light-tasting cake without sugar, perfect without soaking. The recipe for this cake will appeal to anyone who likes a slightly healthier alternative to birthday sweets.
Pumpkin and apple oat muffins

Pumpkin and apple oat muffins

Pumpkin porridge from the oven - slightly sweet, in the form of soft and moist muffins. These easy and quick to make muffins provide energy for a long time, they also strengthen the body's immunity. Cupcakes are nutritious, satisfying hunger for a long time and addictive ;-)
Carrot and oat fritters

Carrot and oat fritters

sweet and baked

Baked, oat fritters with carrots are a great health bomb with only four ingredients. These fritters are filling, nutritious, slightly moist and sweet, although without sugar. They are great as breakfast, dinner or snack - not only at home, but also to take away.
Oatmeal muffins with blueberries

Oatmeal muffins with blueberries

baked fruit porridge

An alternative to classic porridge, great for BLW. These oatmeal muffins with fruit are very simple to make and the effect is delicious, very nutritious and healthy. Muffins are moist inside, soft, firm and full of fruit. You can use other fruits (fresh or frozen), for example raspberries or strawberries.


Baked apple fritters with amaranth, gluten free

Baked apple fritters with amaranth, gluten free

Baked fritters with apples, amaranth popping and raisins - gluten and sugar free. Fluffy, filling and slightly sweet. In addition, simple and as quick to make. Good for breakfast, dinner or a snack - home or outdoors.
Sweet potato fritters

Sweet potato fritters

with apple and banana

Quick and simple, baked fritters with sweet potato, apple, banana and healthy spelt flour. For a sweet meal or a snack without sugar.
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