Coconut-raspberry birthday cake / torte, sugar and gluten free

Coconut-raspberry birthday cake / torte, sugar and gluten free

for first and any other birthday

I made this raspberry-coconut birthday cake for the third year of my daughter. It turned out to be a delicious, light-tasting cake without sugar, perfect without soaking. The recipe for this cake will appeal to anyone who likes a slightly healthier alternative to birthday sweets.
Porridge with oatmeal and semolina

Porridge with oatmeal and semolina

sweetened with dried fruit

Oatmeal and semolina, cooked in milk, with dried fruit is our favorite recipe for breakfast. We eat it almost every day, alone or varied with additions like desiccated coconut, expanded amaranth, banana, sesame, crushed nuts.
Sweet potato carrot soup

Sweet potato carrot soup

with ginger

Sweet potato and carrot cream soup for a healthy, light, warming up and most importantly a quick dinner to prepare :-) I appreciate this recipe for not having to stand in the kitchen too long for a delicious and filling dish that tastes the whole family.
Oatmeal muffins with blueberries

Oatmeal muffins with blueberries

baked fruit porridge

An alternative to classic porridge, great for BLW. These oatmeal muffins with fruit are very simple to make and the effect is delicious, very nutritious and healthy. Muffins are moist inside, soft, firm and full of fruit. You can use other fruits (fresh or frozen), for example raspberries or strawberries.


Baked apple fritters with amaranth, gluten free

Baked apple fritters with amaranth, gluten free

Baked fritters with apples, amaranth popping and raisins - gluten and sugar free. Fluffy, filling and slightly sweet. In addition, simple and as quick to make. Good for breakfast, dinner or a snack - home or outdoors.
Tomato sauce from passata (puree)

Tomato sauce from passata (puree)

Tomatoes are very often in our menu, especially in the season. In the off-season, I support myself with shop purees. I like to make simple sauce from passata. This tomato sauce is suitable for almost anything - pasta dishes, rice or groats, casseroles, pizza, as a spread for bread or dipping sauce / ketchup.
Vegetable broth

Vegetable broth

Natural, vegetarian broth without salt, which I usually use for making soups, but also for cooking rice and groats. Vegetable broth can also be used as a base for sauces.
Homemade date paste and syrup

Homemade date paste and syrup

healthy sweeteners

A healthy additive to baked goods, desserts, sweet dishes and drinks. I use this natural ingredient instead of sugar when I'm cooking something sweet.
Sweet potato fritters

Sweet potato fritters

with apple and banana

Quick and simple, baked fritters with sweet potato, apple, banana and healthy spelt flour. For a sweet meal or a snack without sugar.
Avocado and garlic spread

Avocado and garlic spread

A simple sandwich spread, to be done in a few minutes. A delicious and healthy alternative to butter, only from two ingredients. A natural antibiotic and a wealth of healthy fats in one.
1  2