Homemade date paste and syrup

healthy sweeteners


Healthy sweeteners - date paste and date syrup to make at home
 

A healthy additive to baked goods, desserts, sweet dishes and drinks. I use this natural ingredient instead of sugar when I'm cooking something sweet.



For whom?
6m+

Ingredients for date paste and date syrup:
  • dried dates (without sulfur dioxide) - any amount
  • water

Recipe for date paste and date syrup:
  1. Put dried dates into a pot and pour with hot water. Dates should be all covered with water. Leave it for at least a few hours or overnight.
  2. Water from soaked dates is a date syrup, which we pour into a jar and store in a refrigerator.
  3. Blend soggy dates. The longer the dates are in the water, the easier it is to blend them.
    The date paste is ready - just put it in a jar and store it in the fridge.

Homemade date paste and syrup - healthy sweeteners

Recipe in Polish language: BLW Mus z daktyli i syrop daktylowy


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